Gyrotonic

GYROTONIC® is a totally new exercise system, using GYROKINETICS as the basis to exercise the musculature while mobilizing and articulating the joints, simultaneously stretching and strengthening the body with minimal effort, while increasing range of motion and developing coordination.

Pilates

Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries.

Yoga

The exercises of Yoga are designed to put pressure on the Glandular Systems of the body, thereby increasing its efficiency and total health.