studio3Health in Motion is a beautiful and private studio specializing in Yoga, Pilates, and GYROTONIC®. We offer individual and duet sessions, within a comfortable, serene, and inviting setting. Our approach is gentle, personal, and customized to your specific needs.

Kathy_StretchWhat is GYROTONIC®?

“Gyro” means spiral or circle and “tonic” means to tone or invigorate. Thus, GYROTONIC describes a unique form of movement based on fluid, circular movements. Juliu Horvath created this system based on key prinicples of gymnastics, swimming, yoga, and ballet.

The GYROTONIC EXPANSION SYSTEM® consists of a series of specially designed equipment that allows the body total freedom in movement while enhancing coordination, strength, and flexibility. The exercises are rhythmical and low impact.
Synchronized breathing patterns stimulate the nervous system and create a flow of energy, revitalizing and invigorating the body.

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